Endurance, strength, balance and flexibility, the keys to staying strong, fit and independent. Exercise is physical activity that’s planned, structured and repetitive like tai chi, or an aerobics class. At King City Senior Village you’ll find both. Even if you’ve never exercised, it’s not too late to start. Physical activity will help increase your energy, be steadier on your feet and best of all will extend your life. We couple physical activity programs with health awareness, knowing that early detection and treatment of certain conditions will increase the chances of positive outcomes. Physical health is another way we’re Celebrating the ART of Life.
Don’t think small here, because there’s lots to do. Here’s a sample of how we’re getting and staying in shape:
- Walking club
- Balance and strength programs
- Tai Chi
- Fitness class
- Exercise Equipment
- Blood pressure clinics